Hello Pelvic Floor! Workshop at Birthways

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Hello Pelvic Floor! Workshop at Birthways

35.00

Monday, April 22nd from 7-8pm

Birthways 3717 N. Ravenswood, Suite 140, Chicago, IL  60613

Having strong, elastic pelvic floor muscles is essential to our health. We use these muscles when we got to the bathroom, have sex and sometimes to push out babies. 50% of Americans end up in rest homes because of incontinence due to weak pelvic floor muscles and these muscles remain a mystery to most of us. Hello Pelvic Floor! classes are designed to shine a light “down there” and learn essential exercises that can keep the pelvic floor resilient.

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This one hour class is divided into two parts, first we will talk about things we do on a daily bases that effect our pelvic floor health for better or worse and simple lifestyle shifts that can improve the pelvic floor. During the second half of the class we will dive into exercises that strengthen and tone the pelvic floor. Everyone will receive handouts listing all the exercises and lifestyle shifts to take home for future reference.