Movement Classes

Private Training
These hour-long sessions are tailor-made for each individual and his or her fitness goals. Sessions start with a Functional Movement Screen to assess the individual’s range of motion and a discussion of what kind of movement program will best suit the student.
$50 per session.
Contact Natalie for more information.

Private Training for the Pregnant/Postpartum Body
These hour-long sessions are designed for the pregnant body. Sessions focus on special exercises and movements that help to support the expectant mother. Learn positions and movements that will create a more comfortable pregnancy, increase the strength needed for the labor process, and speed healing and recovery after birth.
$50 per session.
Contact Natalie for more information.

Corporate Seminars

This one hour seminar is designed to help create a less-stagnant workplace without disrupting the flow of the work day. Employees will learn simple stretches and mobility exercises they can do at their work stations and have fun playing interactive games with their co-workers. 

The one hour training session includes:

-The difference between movement and exercise and why it’s beneficial to get more movement through out the day.

-Playing games together to build rapport.

-Learning and practicing gentle mobility exercises that can be done easily at work: shoulder rolls, discussing posture and different ways of sitting, calf stretches, foot stretches, arm and hand mobility exercises and how to release tension in the neck and shoulders.

-Tips on ways to get more movement in during breaks and lunch time. 

The cost of the training is sliding scale, $75-100 dollars.

 

Wild Foods Classes

Yard Consultations: Eat Your Weeds!
The weeds people are trying to banish from their yards are often actually nutrient-dense wild foods. Natalie will join you on a walkthrough of your property to help you identify the edible plants you may already have growing in your yard. Following the walkthrough, Natalie will email participants a list of the plants that were found, which part(s) of the plant can be harvested, and how to prepare them.
$40 per season/session.
Contact Natalie to schedule.

Corporate or Group Events
Does your group or organization want to learn more about how to identify and prepare wild edible woods? Contact Natalie for more details on the various programs available (and their costs), including private group plant walks and wild edible food classes.

If you're interested in any of the offerings here, let me know!

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