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Intro to Natural Movement at the American Indian Center

  • American Indian Center 1630 West Wilson Avenue Chicago, IL, 60640 (map)

Do you hate going to the gym or are you bored with your exercise routine? Do your feet, legs and low back hurt on a regular basis? Do you want to gain more strength and mobility? If the answer is yes, come explore ways move your body in a fun and functional way.

-Find out what the difference is between movement and exercise.

-Learn how your posture, the way you walk, footwear and daily habits effect your movement.

-Rediscover movements that are natural to humans like crawling, lifting, carrying, throwing, running, jumping, hanging, climbing in a fun setting.

-Learn simple stretches and mobility exercise that can be used daily to help ease shoulder, foot, hip and back pain.

All bodies are welcome, no experience is necessary. Wear comfortable clothes you can move in. $10 per person.