Intro to natural / functional movement

  • On the lakefront at Lawrence Ave. Lawrence Ave and Simonds Dr. Chicago, IL, 60640 United States

 

Come spend some time exploring and reconnecting with movements that come naturally to the human body. This class is an introduction to the practice and concept of natural movement. We will discuss the difference between movement and exercise and then go into  movements that will help students to find a stronger sense of balance, a deeper connection to their body and gain more strength and mobility. The class includes playful partner and group work, allowing participants to relate to each other in a fun, physical way. These classes are designed for everyone; no experience is necessary and all bodies are welcome.

$15 per person, SPACE IS LIMITED so please register.