Intro to natural / functional movement
Aug
28
7:00pm 7:00pm

Intro to natural / functional movement

 

Come spend some time exploring and reconnecting with movements that come naturally to the human body. This class is an introduction to the practice and concept of natural movement. We will discuss the difference between movement and exercise and then go into  movements that will help students to find a stronger sense of balance, a deeper connection to their body and gain more strength and mobility. The class includes playful partner and group work, allowing participants to relate to each other in a fun, physical way. These classes are designed for everyone; no experience is necessary and all bodies are welcome.

$15 per person, SPACE IS LIMITED so please register. 

View Event →

Come to Your Senses! FREE CLASS!
Mar
5
5:00pm 5:00pm

Come to Your Senses! FREE CLASS!

In our modern world we often disconnect from our senses. In this class we will play games and do various movement exercises that help you reconnect with sight, touch, hearing and smell. You'll have fun and learn things you can do in your everyday life to reconnect with your senses, and of course we can't leave out taste so there will also be some paleo friendly treats to enjoy at the end of class. No experience necessary, all bodies welcome! 

View Event →
Daytime Movement Class at LaBagh Woods
Mar
2
11:00am11:00am

Daytime Movement Class at LaBagh Woods

  • Irene C. Hernandez Picnic Area at LaBagh Woods (map)
  • Google Calendar ICS

Rediscover the movements your body is designed for in a fun, outdoor setting! These classes rotate through a series of movements that focus on balance, crawling, running, lifting/carrying, throwing/catching and jumping. All bodies are welcome, no experience necessary. $10 per person. 

View Event →